The midsole heel-to-toe drop is approximately 10 millimeters, which is a traditional drop for many running shoes and seems standard for ASICS. The rest of the midsole is comprised of a dense, firm foam material. ![]() The Gel cushioning is located only in the heel of this style. The midsole of the ASICS Gel Venture 6 contains the Gel cushioning system often found in ASICS shoes. I find this support bar to be very helpful when climbing up and down rocky hills with loose rocks underfoot. The outsole also features a firm support bar across the midfoot which prevents the foot from twisting too much when walking on rocks and gravel. ![]() The outsole of the Venture 6Īs a trail running shoe, the ASICS Gel Venture 6 is built with a sturdy, lugged outsole. These lugs provide a solid grip on challenging terrain. Thus, the ASICS Gel Venture 6 combined with the inserts provides just the right level of support for me. I find that for me, a neutral shoe combined with the orthotic inserts provides sufficient comfort for running and walking. Due to chronic issues with plantar fasciitis pain over the years, I wear an over-the-counter orthotic device which was prescribed to me by my podiatrist. I have an average-width, medium arched foot. That said, over time and through trial-and-error, you will be able to identify what works for your feet and what doesn’t. There's a lot of science that goes into evaluating gait and selecting the appropriate type of shoe for the way you walk or run. They are great for people with a neutral gait, where the foot does not rotate too far inwards (over-pronation) or outwards (over-supination) during the gait cycle. These shoes are advertised as being a general all-rounder with the capacity to take on rougher terrain. My criteria for buying this shoe were good traction, sturdy support, and a budget-friendly price tag. I decided to try the ASICS Gel Venture 6 several years ago and have already worn out one pair after almost 18 months of use. I learned from experience that light yet sturdy trail runner can often feel better than a heavier boot for day hiking. There are lots of interesting terrains to cover in San Diego, much of it rocky and sometimes unpaved. ![]() I’m a low-mileage runner and sometimes higher-mileage hiker living in San Diego, California.
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